1. Introduction
The COVID-19 pandemic has dealt a significant blow to mental health worldwide. Data compiled by the U.S. Census Bureau and the National Center for Health Statistics clearly shows a sharp increase in the prevalence of symptoms related to anxiety disorders and depression following the onset of the pandemic.
The impact of the social changes brought about by this pandemic on mental health will likely persist for a long time to come. So, how should we navigate this new reality?
2. Reflection
With this in mind, I want to propose a mental health solution from a unique perspective. I won’t suggest anything complicated—not at all. This solution is simple, straightforward, and highly sustainable.
It all comes down to a broom and the act of cleaning.
3. The Solution
3.1 How a Broom and Cleaning Can Organize Your Mind
Are you familiar with the movie The Karate Kid? In this film, a bullied teenager learns karate to grow stronger and resolve his personal issues. His journey begins with mundane chores like cleaning, through which he unknowingly masters the fundamental movements of karate. This simple act of cleaning helps center his mind and refine his skills.
3.2 Fulfillment That Heals
In today’s society, opportunities to oversee a task from start to finish have diminished, making it challenging to experience a true sense of accomplishment. However, cleaning is an activity you undertake entirely on your own. You witness the immediate results of your efforts. Seeing a spotless room provides a tangible sense of fulfillment and achievement that can be profoundly healing.
3.3 Stimulating Your Senses with Natural Materials
Robot vacuums lack the comforting touch and scent—they’re merely collections of plastic. In contrast, a traditional broom made from natural materials offers a pleasant tactile experience and emits a natural aroma that stimulates your senses. This sensory engagement can provide a soothing and therapeutic effect.
4. Conclusion
Cleaning is intrinsically linked to the spirit of Zen. It serves as a reliable remedy for mental unrest. By embracing traditional tools, you can enrich your life in meaningful ways. High-quality tools made from excellent materials amplify this positive impact. There’s no need to rely on complex solutions. A simple broom can make all the difference.
5. Final Thoughts
I hope this article contributes to your mental well-being. If you found it helpful, please feel free to share it with others!